Herb- Crusted Pork Tenderloin w/ Red Onion Jam

Herb- Crusted Pork Tenderloin w/ Red Onion Jam

recipe by

220
calories
10
ingredients
4
servings
3.64

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Ingredients

3 purple onion medium, about 1 1/2 pounds, thinly sliced
2 tsps white sugar granulated
1 tsp salt divided
1/4 cup water
1/2 tsp ground black pepper coarse
1 tbsp fresh rosemary chopped
1 clove garlic minced
2 tsps olive oil

Nutrition Facts

220
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 390mg
16%
Potassium 570mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 25g
50%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14