Ingredients
1 fennel bulb large
1 tsp sea salt for the blanching water
1/2 cup bread crumbs
1/4 cup grated parmesan cheese finely
1/2 tsp fennel seeds – finely ground in a mortar
1/4 tsp sea salt
ground black pepper freshly, to taste
1/3 cup sour cream
1/2 tsp lemon zest finely grated Meyer, or regular lemon zest
1 tbsp Meyer lemon juice or 1 1/2 teaspoons regular lemon juice
2 large eggs – lightly beaten
vegetable oil high heat, for pan-frying
fennel greens as garnish
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
150
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 600mg
25%
Potassium 300mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
