Parmesan Crusted Cod

Parmesan Crusted Cod

recipe by

430
calories
7
ingredients
4
servings
3.6444

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Ingredients

1 cup freshly grated parmesan not powdered
2 eggs + 2 tbsp water for egg wash
1 cup flour
canola oil for frying

Nutrition Facts

430
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 195mg
65%
Sodium 630mg
26%
Potassium 830mg
24%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 0g
Protein 45g
90%
Vitamin A
8%
Vitamin C
4%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21