210
calories
8
ingredients
4
servings
63
Click to save recipe for later!
Related categories: Main DishesBakingSesame-freePeanut-freeTree-nut-freePescetarian+ See all
Ingredients
1 lb tilapia fillets fresh or frozen, thawed
2 tbsps butter melted
1 1/2 tbsps mayonnaise
1/4 cup grated parmesan cheese
1/4 tsp lemon juice
2 drops red pepper hot sauce Tabasco
basil to taste
garlic salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Lazy Gluten FreeNutrition Facts
210
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 220mg
9%
Potassium 360mg
10%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 25g
50%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
