200
calories
11
ingredients
8
servings
14
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Related categories: BrowningSesame-freePescetarianLow-cholesterolLow-sugar
Ingredients
4 cloves garlic
1/4 cup pure olive oil
2 cups bread 3/4-inch, cubes, cut from a crusty European-style loaf
2 tbsps lemon juice
2 1/2 tbsps mayonnaise
1/4 tsp worcestershire sauce
5 tbsps pure olive oil
1/4 cup parmesan cheese each: finely grated and coarsely, preferably Reggiano
8 cups swiss chard washed, stemmed, and coarsely torn
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Recipe Instructions
Read the instructions at Three Many CooksNutrition Facts
200
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 160mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
45%
Vitamin C
20%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
