310
calories
12
ingredients
4
servings
17
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Ingredients
500 grams chuck steaks or other beef cut suitable for slow cooking
300 grams broccoli florets about 6 cups, 1 giant broccoli or 2 medium
2 tbsps corn flour corn starch
1 cup water see note 2
2 tbsps oil
2 tbsps fresh ginger finely sliced, note 1
3 tbsps soy sauce normal dark soy sauce
2 tbsps oyster sauce
4 tsps rice wine or dry sherry
1 tsp sesame oil optional
1 tsp sugar
4 dashes white pepper
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
310
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1020mg
43%
Potassium 740mg
21%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 30g
60%
Vitamin A
10%
Vitamin C
110%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
