210
calories
20
ingredients
4
servings
8
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Related categories: Main DishesBakingBlendingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 cup raw cashews soaked in boiling water for 15-20 minutes
2/3 cup water
1/4 cup nutritional yeast
1 tbsp tomato paste
1 tbsp coconut vinegar
2 tsps onion powder
1 1/2 tsps dijon mustard
1/3 tsp sea salt or to taste
1 tbsp coconut oil or sunflower
1 clove garlic minced
1/2 cup purple onion sliced into crescents
1/4 cup sun-dried tomatoes diced
1/4 cup kalamata pitted and halved
1 1/2 cups baby arugula
1/2 cup artichoke hearts quartered
1 1/2 tbsps capers plus extra for topping
2 cups noodles macaroni, or pasta of choice
water for boiling
1/4 cup panko breadcrumbs
1 tsp nutritional yeast
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
210
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 470mg
13%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 4g
Protein 10g
20%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
