430
calories
15
ingredients
6
servings
47
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Related categories: Main DishesBakingBoilingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 cups whole wheat pasta uncooked, smallish pasta works best, like elbow noodles, etc
2 tbsps unsalted butter
2 tbsps flour
2 cups milk
1/4 cup heavy cream
10 ozs white cheddar cheese freshly grated, + more for topping
1 pinch nutmeg
1/3 cup pesto arugula
1/3 cup panko breadcrumbs
4 cups arugula
1/3 cup asiago
1/4 cup olive oil
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
430
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 85mg
28%
Sodium 570mg
24%
Potassium 290mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 18g
36%
Vitamin A
20%
Vitamin C
6%
Calcium
60%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
