250
calories
14
ingredients
8
servings
9
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 ozs noodles whole wheat macaroni
1 1/2 cups fat free milk
1 cup fat-free chicken broth use milk instead if you want to keep this vegetarian
2 tbsps whole wheat flour
1/2 cup grated parmesan cheese
1 cup fontina cheese shredded
6 ozs baby spinach leaves fresh
4 tbsps fat free cream cheese
1/2 cup crumbs whole wheat panko breads
1 tsp dried parsley
1 tsp garlic powder
1 tsp thyme
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Recipe Instructions
Read the instructions at LaaLooshNutrition Facts
250
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 50mg
17%
Sodium 530mg
22%
Potassium 230mg
7%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 6g
Protein 14g
28%
Vitamin A
10%
Vitamin C
2%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
