190
calories
10
ingredients
6
servings
461
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Ingredients
1 sweet potatoes medium
3 cups whole wheat pasta
2 tbsps butter
2 tbsps flour
2 cloves garlic minced
1 1/2 cups milk
3/4 cup mozzarella cheese
3/4 cup asiago
1/2 cup parmesan cheese
2 handfuls spinach
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
190
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 410mg
17%
Potassium 240mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 11g
22%
Vitamin A
80%
Vitamin C
6%
Calcium
35%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
