250
calories
8
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Breakfast And BrunchBakingMicrowavingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 onions
sweet potatoes orange-skinned - 1 lb., chopped into ½" cubes
8 eggs
1/3 cup parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
1 tbsp cooking oil
4 ozs baby spinach
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cooks SmartsNutrition Facts
250
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 430mg
143%
Sodium 580mg
24%
Potassium 450mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
160%
Vitamin C
20%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
