460
calories
12
ingredients
4
servings
92
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion
1 tbsp olive oil
1/2 cup cilantro
2 tbsps flour
2 tbsps butter
1 cup milk
1 1/2 cups queso fresco
1 cup cheddar cheese
8 ozs pasta
cilantro topping
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
460
calories
32
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 105mg
35%
Sodium 430mg
18%
Potassium 360mg
10%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 7g
Protein 18g
36%
Vitamin A
30%
Vitamin C
40%
Calcium
35%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
