250
calories
14
ingredients
5
servings
419
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Related categories: Main DishesFallThanksgivingBoilingSesame-freeSeafood-free+ See all
Ingredients
2 cups milk
1 cup pumpkin purée
1/4 tsp ground cinnamon
1 pinch ground nutmeg
1 pinch ground cloves
1 lb fusilli can substitute elbow macaroni
2 1/2 tbsps unsalted butter
3 tbsps all-purpose flour
1 1/2 tbsps thyme minced
1 tbsp fresh lemon juice
2 ozs sharp cheddar cheese shredded
2 ozs smoked gouda shredded
1 oz cheddar cheese white extra sharp
salt and pepper to taste
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Recipe Instructions
Read the instructions at Spoon Fork BaconNutrition Facts
250
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 530mg
22%
Potassium 330mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 12g
24%
Vitamin A
160%
Vitamin C
10%
Calcium
35%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
