300
calories
19
ingredients
8
servings
584
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Related categories: Main DishesFryingBrowningDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 lbs ground beef
1/2 whole onion Diced Very Finely
1 whole eggs
1/2 cup panko breadcrumbs or Regular Breadcrumbs
1 tsp kosher salt
ground black pepper Freshly, To Taste
1/2 tsp crushed red pepper More To Taste
1/4 cup all-purpose flour
canola oil For Frying
2 whole green bell pepper Seeded And Diced Roughly
1 1/2 cups pineapple chunks Fresh
2 cups beef stock Or Broth
2 tbsps soy sauce
1/2 cup sherry Or White Wine Vinegar
1/3 cup sugar
1 tbsp corn starch
salt To Taste
crushed red pepper To Taste
beef stock Extra, If Needed
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
300
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 75mg
25%
Sodium 930mg
39%
Potassium 600mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 15g
Protein 19g
38%
Vitamin A
8%
Vitamin C
40%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
