Hawaiian Chicken Breasts with Sweet Bell Peppers and Pineapple

Hawaiian Chicken Breasts with Sweet Bell Peppers and Pineapple

recipe by

280
calories
11
ingredients
8
servings
3.827

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Ingredients

48 ozs chicken breasts 8 breasts
2 tbsps grapeseed oil or olive oil
2 red bell pepper large, seeded and chopped into larger pieces
1 green bell pepper large, seeded and chopped into larger pieces
2 tsps garlic minced
2 tbsps rosemary minced, and divided
15 ozs pineapple chunks drained, reserving liquid
1/4 cup ketchup
1 tbsp corn starch
2 tbsps water

Nutrition Facts

280
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 330mg
14%
Potassium 810mg
23%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 37g
74%
Vitamin A
25%
Vitamin C
130%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7