Healthy Mushroom Soup

Healthy Mushroom Soup

recipe by

280
calories
11
ingredients
4
servings
3.650

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Ingredients

1 cup carrots peeled and diced
1 cup onions sliced
1 cup sliced leeks halved and sliced
3/4 cup celery sliced
3 large garlic cloves coarsely chopped, approx. 1 and ½ tablespoons
2 lbs mushrooms rinsed and thickly sliced*
6 cups chicken stock or approx. 3, 14.5 ounce cans
1 tsp sea salt

Nutrition Facts

280
calories
9
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 880mg
37%
Potassium 1360mg
39%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 16g
Protein 19g
38%
Vitamin A
110%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 18