250
calories
8
ingredients
3
servings
7
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Related categories: SoupsFryingBoilingBlendingSesame-freeSeafood-free+ See all
Ingredients
600 grams mushrooms roughly chopped, I used white button and Portabello
2 tbsps oil I used canola, whatever you prefer would work just fine
1 onion chopped
4 cloves garlic crushed
3 cups stock Chicken or vegetable
1/2 cup skim milk
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Recipe Instructions
Read the instructions at picnicnz.blogspot.comNutrition Facts
250
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 640mg
27%
Potassium 1070mg
31%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 12g
Protein 15g
30%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
