130
calories
19
ingredients
7
servings
112
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Related categories: SoupsWinterBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
2 cups cremini mushrooms stems removed and caps wiped clean
1 leeks large, root and dry leafy ends trimmed, cleaned and finely diced
1 cup carrots finely diced
2 stalks celery finely diced
2 tbsps vegetable oil
3 cloves garlic peeled and minced
1/2 cup dry white wine or vegetable broth
2 cups parsnips diced, or potato, cut into 1/2-inch cubes
6 cups vegetable broth
1/4 tsp ground allspice
1 tsp caraway seeds optional, but very good
2 tsps marjoram dried, or oregano
2 1/2 cups sauerkraut with juices
1 tsp ground black pepper
1/2 tsp salt or to taste
3 twists cracked black pepper
sour cream your favorite vegan, optional
fresh dill chopped, or parsley
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
130
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1160mg
48%
Potassium 530mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 3g
6%
Vitamin A
60%
Vitamin C
25%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
