Sauerkraut Mushroom Soup (Shchi)

Sauerkraut Mushroom Soup (Shchi)

recipe by

130
calories
19
ingredients
7
servings
3.6112

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Ingredients

2 cups cremini mushrooms stems removed and caps wiped clean
1 leeks large, root and dry leafy ends trimmed, cleaned and finely diced
1 cup carrots finely diced
2 stalks celery finely diced
2 tbsps vegetable oil
3 cloves garlic peeled and minced
1/2 cup dry white wine or vegetable broth
2 cups parsnips diced, or potato, cut into 1/2-inch cubes
1 tsp caraway seeds optional, but very good
2 tsps marjoram dried, or oregano
2 1/2 cups sauerkraut with juices
1/2 tsp salt or to taste
sour cream your favorite vegan, optional
fresh dill chopped, or parsley

Nutrition Facts

130
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1160mg
48%
Potassium 530mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 3g
6%
Vitamin A
60%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5