320
calories
13
ingredients
4
servings
4
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Ingredients
1 tbsp olive oil
1/2 cup chopped onion
2 garlic cloves minced
1/2 tsp dried thyme
8 ozs sliced mushrooms
3/4 lb boneless chicken breast skinless, cut into bite-sized pieces
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp ground black pepper freshly
1 cup instant rice uncooked, in my pantry was Uncle Ben’s Fast & Healthy Brown Rice
1 1/2 cups chicken broth
1/2 cup fresh parmesan cheese grated
1/4 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
320
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 440mg
18%
Potassium 670mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 27g
54%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
