160
calories
11
ingredients
4
servings
50
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 spaghetti squash Large
1/2 tbsp olive oil
1/4 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
2 tsps fresh thyme Chopped
1 tsp fresh oregano Chopped
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/4 cup panko
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Recipe Instructions
Read the instructions at I Eat Therefore I CookNutrition Facts
160
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 150mg
6%
Potassium 410mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 0g
Protein 6g
12%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
