210
calories
8
ingredients
5
servings
295
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Ingredients
1 spaghetti squash medium
1 tbsp butter
1/2 yellow onion chopped
1 garlic cloves minced
1 cup greek yogurt or plain goat's milk yogurt
3 ozs cheddar cheese raw goat, shredded and divided
1 tsp sea salt or to taste
black pepper to taste
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Recipe Instructions
Read the instructions at DetoxinistaNutrition Facts
210
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 440mg
18%
Potassium 430mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 3g
Protein 9g
18%
Vitamin A
10%
Vitamin C
10%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
