240
calories
9
ingredients
8
servings
35
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Related categories: Side DishesKid-FriendlyFallBakingSesame-freeSeafood-free+ See all
Ingredients
1 spaghetti squash 3-4 pounds - about 3 cups cooked squash is needed
olive oil splash of
3 pinches garlic salt
3 pinches black pepper
8 ozs turkey bacon or nitrate free Pork Bacon, cook according to package directions
1 large eggs whisked
1 cup low-fat cottage cheese
1/8 tsp nutmeg
1/2 cup cheese Gruyére
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Recipe Instructions
Read the instructions at Family Fresh CookingNutrition Facts
240
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 65mg
22%
Sodium 840mg
35%
Potassium 340mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 1g
Protein 16g
32%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
