370
calories
16
ingredients
4
servings
54
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 spaghetti squash halved lengthwise and seeds removed
1 tbsp extra-virgin olive oil plus more to grease sheet pan for squash and baking dish
1 onion small, chopped
2 cloves garlic chopped
1 tbsp fresh basil
8 ozs grape tomatoes cut into quarters
1/2 cup ricotta cheese Click HERE to make your own ricotta cheese
1/2 cup cream cheese
1 cup shredded mozzarella cheese divided
1/4 cup chopped parsley
1/4 cup grated parmesan cheese
1/4 cup panko breadcrumbs
1/4 tsp dried oregano
1/4 tsp dried basil
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
370
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 60mg
20%
Sodium 500mg
21%
Potassium 690mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 4g
Protein 14g
28%
Vitamin A
30%
Vitamin C
35%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
