500
calories
10
ingredients
3
servings
378
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Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/2 cup almonds or walnuts
1 cup rolled oats old-fashioned, not instant
3 carrots medium, peeled and coarsely chopped
2 tsps pure vanilla extract
1/3 bananas
2 tsps pumpkin pie spice or a mix of cinnamon, nutmeg, and ginger
1/8 tsp fine sea salt
1 1/2 tbsps protein powder scoop Manitoba Harvest Hemp Vanilla, optional
1/4 cup almonds soy, rice, or hemp milk
3 tbsps raisins optional
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
500
calories
23
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 850mg
24%
Total Carbohydrates 59g
20%
Dietary Fiber 13g
52%
Sugars 12g
Protein 20g
40%
Vitamin A
210%
Vitamin C
10%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
