280
calories
21
ingredients
13
servings
157
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Related categories: Breakfast And BrunchBakingBlendingMicrowavingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup chopped pecans toasted
3/4 cup ground flax
1 cup whole wheat pastry flour
1/2 cup rolled oats regular
3/4 tsp baking powder
1/4 tsp kosher salt
2 tsps ground cinnamon
1/3 cup raisins
1 cup shredded carrots lightly packed, use finest grate
3 tbsps coconut oil
1/2 cup pure maple syrup other liquid sweeteners should work
1/4 cup applesauce
1 tsp pure vanilla extract
1 tbsp ginger fresh grated
1 handful spinach
1 1/8 cups almond milk unsweetened
2 tbsps seeds chia
1/4 cup frozen mixed berries
1 bananas frozen
1 scoop protein powder Garden of Life Raw, or other powder
ice if preferred
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
280
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 320mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 5g
Protein 9g
18%
Vitamin A
35%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
