500
calories
13
ingredients
5
servings
13
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 1/4 cups old-fashioned oats
3 cups almond milk regular cow's milk is good as well
1/4 cup coconut milk if you don't have any use regular milk
4 tbsps maple syrup
1 1/2 cups carrots grated
3 tsps cinnamon more if you like
1 tsp ground nutmeg
1/2 tsp ground ginger
1/3 cup raisins
1/3 cup walnuts chopped
1/4 cup flax seed meal optional, wheat germ or oat bran will also work well
1 tbsp chia seeds optional
1 tbsp coconut chips optional
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
500
calories
16
g fat
22
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 730mg
21%
Total Carbohydrates 76g
25%
Dietary Fiber 10g
40%
Sugars 22g
Protein 16g
32%
Vitamin A
170%
Vitamin C
20%
Calcium
50%
Iron
120%
Weight Watchers Points
PointsPlus: 13SmartPoints: 29
