470
calories
11
ingredients
1
servings
20
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup milk choice, or water
1/2 cup rolled oats I use Country Choice Organic
1/2 cup carrots grated, I used two smallish medium-sized carrots
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/8 tsp ground ginger
1 pinch ground nutmeg
1 pinch salt
1 tbsp maple syrup
1/8 tsp molasses I use Blackstrap
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Recipe Instructions
Read the instructions at The Oatmeal ArtistNutrition Facts
470
calories
7
g fat
33
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 470
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 700mg
20%
Total Carbohydrates 88g
29%
Dietary Fiber 11g
44%
Sugars 33g
Protein 16g
32%
Vitamin A
180%
Vitamin C
8%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
