390
calories
18
ingredients
4
servings
708
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1 eggs
2 tbsps muscovado sugar packed, or brown sugar
1 cup buttermilk
1 tsp vanilla extract
2 cups carrots finely grated, about 6 big or 8 smallish carrots**
butter for griddle
4 ozs cream cheese softened
2 tbsps maple syrup real
2 tbsps milk more or less depending on desired consistency
1/2 tsp vanilla extract
1 dash ground cinnamon
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
390
calories
19
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 105mg
35%
Sodium 830mg
35%
Potassium 420mg
12%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 17g
Protein 10g
20%
Vitamin A
200%
Vitamin C
8%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
