290
calories
13
ingredients
12
servings
1,100
Click to save recipe for later!
Related categories: DessertsSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
2 cups whole wheat pastry flour
2 1/2 tsps baking powder
1 1/2 tsps cinnamon
3/4 tsp fine sea salt
3/4 cup chopped walnuts finely
4 ozs unsalted butter heated until just melted
1/2 cup dried dates seeded and finely chopped into a paste
3 bananas ripe, 1 1/4 cups, mashed well
1 1/2 cups carrots grated, about 3 medium
1/2 cup greek style plain yogurt 2% or lowfat is ok
2 eggs lightly whisked
6 ozs cream cheese room temperature
3 tbsps agave nectar or maple syrup, or to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
290
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 260mg
11%
Potassium 250mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g
12%
Vitamin A
60%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
