160
calories
12
ingredients
2
servings
9
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup spelt flour or white flour, or Arrowhead Mills gf
1/2 tsp cinnamon
1/8 tsp pumpkin pie spice optional
1/4 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
1/2 eggs †of choice, I used 1/2 tsp ener-g, but 2 tsp flaxmeal would also work. If you must, you can omit completely. It just won’t rise as well.
1 1/2 tbsps brown sugar or xylitol, coconut or white sugar will also work
1 packet stevia NuNaturals, or 1 more tablespoon sugar or xylitol
1 tbsp milk choice
1 tbsp oil or more milk of choice
1/4 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
160
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 490mg
20%
Potassium 105mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 3g
6%
Vitamin A
70%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
