480
calories
5
ingredients
3
servings
1
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Related categories: BoilingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
150 grams bread crumbs extra finely grated
200 grams parmigiano reggiano cheese extra finely grated
3 1/4 tsps ground nutmeg fresh, grated directly from the seed is better
3 eggs
1 pinch salt
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Recipe Instructions
Read the instructions at Ilaria's Perfect RecipesNutrition Facts
480
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 255mg
85%
Sodium 1580mg
66%
Potassium 190mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 4g
Protein 35g
70%
Vitamin A
15%
Vitamin C
0%
Calcium
90%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
