150
calories
11
ingredients
4
servings
168
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Related categories: Main DishesSauteeingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb mussels live
2 tsps cooking oil
1/2 onion diced
1 clove garlic finely minced
1 tsp fresh ginger finely grated
1 tomatoes diced
1 handful vegetables fresh leafy, like baby bok choy, cabbage or spinach
2 cups vegetable broth
2 tbsps miso & Easy, or 1 tablespoon miso paste
1 tsp hot chili sauce like Sriracha, or more to taste
2 wedges lime
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
150
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1130mg
47%
Potassium 530mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 16g
32%
Vitamin A
35%
Vitamin C
35%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
