380
calories
20
ingredients
4
servings
101
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Related categories: SoupsAsianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp coriander seeds
1 1/2 tsps cumin seed whole
2 tbsps coconut oil clarified butter, or olive oil
4 shallots thinly sliced
4 garlic cloves medium, finely chopped
4 pepper small serrano chile, thinly sliced, see head notes
3 lemongrass stalks, minced, see head notes!
1 1/2 inches ginger piece of, peeled then grated
8 green onions trimmed, thinly sliced
1/8 tsp tumeric powder
1/4 cup lime juice freshly squeezed, & a bit of zest
6 1/2 cups vegetable broth good-tasting
12 ozs tofu cut into tiny cubes
6 ozs bean curd skins
6 ozs tofu
2 ears corn
4 handfuls spinach torn, stems trimmed
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
380
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1580mg
66%
Potassium 1230mg
35%
Total Carbohydrates 52g
17%
Dietary Fiber 2g
8%
Sugars 7g
Protein 18g
36%
Vitamin A
90%
Vitamin C
60%
Calcium
70%
Iron
80%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
