Baby Lima Soup with Chipotle Broth

Baby Lima Soup with Chipotle Broth

recipe by

310
calories
8
ingredients
6
servings
3.6141

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Ingredients

1 lb baby lima beans dried, picked over and rinsed
10 cups water
1 head garlic top lobbed off to expose the cloves and loose skins removed
2 tbsps olive oil or clarified butter
1 onion halved top to bottom and sliced into thin crescents
lime juice Squeeze of, optional

Nutrition Facts

310
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 1120mg
32%
Total Carbohydrates 51g
17%
Dietary Fiber 16g
64%
Sugars 7g
Protein 16g
32%
Vitamin A
0%
Vitamin C
15%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10