Grilled Bass with Sour Tomato Broth

Grilled Bass with Sour Tomato Broth

recipe by

400
calories
22
ingredients
4
servings
3.655

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Ingredients

2 tsps sesame seeds
2 tbsps cilantro chopped
2 tbsps olive oil
2 cloves garlic chopped
1 tbsp white miso
20 ozs bass fillets
broth Sour Tomato
4 plum tomatoes cut in half lengthwise
2 tbsps canola oil
1 piece ginger peeled and roughly chopped
2 cloves garlic chopped
2 seeds bird's-eye chiles, and ribs removed, chopped
2 whitefish bones
3 tbsps fish sauce
2 leaves kaffir lime
2 lime juiced
2 baby bok choy cut in quarters lengthwise
2 scallions white and light green parts chopped

Nutrition Facts

400
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1580mg
66%
Potassium 1010mg
29%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 31g
62%
Vitamin A
120%
Vitamin C
130%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 19