Gluten Free and Vegan Brussels sprouts with Quinoa and Dried Cranberries

Gluten Free and Vegan Brussels sprouts with Quinoa and Dried Cranberries

recipe by

410
calories
9
ingredients
4
servings
3.615

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Ingredients

1 cup quinoa uncooked Arrowhead Mills®
1 1/2 cups water
sea salt pinch of Hain Pure Foods®
5 cups brussels sprouts halved
1/2 yellow onion small, or 2 shallots, thinly sliced
1/2 tsp sea salt Hain Pure Foods®
1/2 cup pecans chopped – plus more for topping
1 handful chopped parsley

Nutrition Facts

410
calories
16
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 810mg
23%
Total Carbohydrates 60g
20%
Dietary Fiber 11g
44%
Sugars 18g
Protein 11g
22%
Vitamin A
30%
Vitamin C
180%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18