380
calories
16
ingredients
6
servings
143
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 tbsps flaxseed mixed with 9 tbsps water
1/3 cup buckwheat flour
1/2 cup brown rice flour
2 bananas very ripe
1 cup fresh dates
3 carrots finely grated
1 1/2 tsps baking powder
1/2 tsp baking soda
2 tsps cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
2 tbsps coconut oil
1/3 cup raisins
1/3 cup walnut pieces
1 can full fat coconut milk natural, left in the fridge overnight, or a can of coconut cream instead
3 tbsps pure maple syrup
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Recipe Instructions
Read the instructions at Superfood SiobhanNutrition Facts
380
calories
23
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 600mg
17%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 19g
Protein 5g
10%
Vitamin A
100%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
