210
calories
6
ingredients
4
servings
53
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup coconut unsweetened
3 dates large
1/2 bananas
1 tsp vanilla
1/8 tsp salt
1/2 cup rolled oats certified gluten-free if that’s an issue
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Recipe Instructions
Read the instructions at Food DoodlesNutrition Facts
210
calories
8
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 340mg
10%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 15g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
