280
calories
11
ingredients
4
servings
69
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Ingredients
1 onion small
3 cloves garlic
1 cup garbanzo rinsed and drained, from a can, or pre-cooked
3/4 cup cooked quinoa great to use leftovers
1/2 red bell pepper
1 bunch fresh cilantro or fresh parsley
2 tbsps chickpea flour + extra 3 tablespoons for coating
2 tsps sea salt
ground black pepper freshly
1 tsp cayenne pepper optional
grapeseed oil for cooking
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Recipe Instructions
Read the instructions at Pure EllaNutrition Facts
280
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 1050mg
30%
Total Carbohydrates 47g
16%
Dietary Fiber 13g
52%
Sugars 8g
Protein 14g
28%
Vitamin A
130%
Vitamin C
80%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
