Gluten-Free and Vegan Meatball Mix

Gluten-Free and Vegan Meatball Mix

recipe by

150
calories
15
ingredients
6
servings
499

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Ingredients

1/3 cup chopped walnuts 1.5 ounce, or other nuts or seeds, see notes below
1/3 cup rolled oats quick or old fashioned or quinoa flakes
1/2 cup chickpea flour besan
1/4 cup kasha gluten-free or bulgur wheat, not gluten-free, fine or medium granulation
1/2 tsp dried basil
1/2 tsp baking soda
1/2 tsp salt
1 tsp tomatoes powder, optional
1/2 tsp fennel seeds optional
1/2 tsp red pepper flakes optional

Nutrition Facts

150
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 210mg
6%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6