Gluten-Free and Vegan Meatball Mix

Gluten-Free and Vegan Meatball Mix

recipe by

150
calories
15
ingredients
6
servings
499

Click to save recipe for later!

Ingredients

1/3 cup chopped walnuts 1.5 ounce, or other nuts or seeds, see notes below
1/3 cup rolled oats quick or old fashioned or quinoa flakes
1/2 cup chickpea flour besan
1/4 cup kasha gluten-free or bulgur wheat, not gluten-free, fine or medium granulation
1/2 tsp dried basil
1/2 tsp baking soda
1/2 tsp salt
1 tsp tomatoes powder, optional
1/2 tsp fennel seeds optional
1/2 tsp red pepper flakes optional

Nutrition Facts

150
calories
6
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6