Whole Wheat Almond-Poppy Seed pancakes

Whole Wheat Almond-Poppy Seed pancakes

recipe by

130
calories
12
ingredients
9
servings
3.623

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Ingredients

1 tbsp sugar
1/2 tsp baking soda
1/2 tsp kosher salt
2 tbsps poppy seeds
1 cup buttermilk well-shaken
2 tbsps maple syrup
butter for the skillet

Nutrition Facts

130
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 250mg
10%
Potassium 95mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 6g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 5