Ingredients

1/2 cup water “just add, ” pancake mix, I used Krusteaz Fat-Free Buttermilk
1/4 cup water
3/4 tsp poppy seeds
1/2 tsp vanilla
1/2 lemon
1/4 cup ricotta cheese I used low-fat

Nutrition Facts

70
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 30mg
1%
Potassium 80mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 4g
8%
Vitamin A
4%
Vitamin C
35%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 9