Poppy Seed Pancake

Poppy Seed Pancake

recipe by

440
calories
13
ingredients
6
servings
3.6272

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Ingredients

2 orange peeled, segments torn into small pieces
1 lemon peeled, segments torn into small pieces
1/3 cup agave nectar
2 cups whole wheat flour white, or unbleached a-p flour
1 tsp baking powder aluminum-free
1/2 tsp baking soda
1/2 tsp fine sea salt
1/3 cup poppy seeds
1/2 cup sunflower seeds toasted until deeply golden
2 1/4 cups organic buttermilk
2 eggs large organic, lightly beaten
2 tbsps butter melted
butter to serve, and for pan

Nutrition Facts

440
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 100mg
33%
Sodium 460mg
19%
Potassium 650mg
19%
Total Carbohydrates 53g
18%
Dietary Fiber 12g
48%
Sugars 6g
Protein 16g
32%
Vitamin A
10%
Vitamin C
100%
Calcium
45%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14