Lemon Poppy Seed Pancakes

Lemon Poppy Seed Pancakes

recipe by

430
calories
11
ingredients
2
servings
3.614

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Ingredients

1/2 cup wheat flour
1/4 cup white flour
1/4 cup wheat germ
1/2 tsp baking powder
1/4 tsp baking soda
1 pinch salt
3 tbsps poppy seeds
1 cup milk
1/4 cup egg whites
1 tbsp canola oil

Nutrition Facts

430
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 840mg
24%
Total Carbohydrates 58g
19%
Dietary Fiber 11g
44%
Sugars 7g
Protein 20g
40%
Vitamin A
2%
Vitamin C
70%
Calcium
45%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19