Orange-Poppy Seed Pancakes

Orange-Poppy Seed Pancakes

recipe by

240
calories
9
ingredients
4
servings
49

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Ingredients

1 cup rice milk or any type of milk of your choice
1 eggs
3/4 tsp baking soda
2 tbsps cane sugar
2 tbsps poppy seeds
1/2 orange the juice and zest of it
1 tbsp oil

Nutrition Facts

240
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 280mg
12%
Potassium 190mg
5%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 10g
Protein 6g
12%
Vitamin A
6%
Vitamin C
25%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8