290
calories
14
ingredients
4
servings
10
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 zucchini sliced into strips with a vegetable peeler
2 cups beansprouts washed
3/4 cup chopped nuts almonds, or cashews
1 red pepper small, / capsicum, sliced into thin strips
1 yellow peppers small, / capsicum, sliced into thin strips
4 spring onions chopped finely
1 chili small mild, de-seeded and finely sliced
1/2 cup chopped cilantro or more if desired of fresh, / coriander
1 lime
1 tbsp oil cold pressed, eg almond, olive, macadamia, avocado
1/2 tsp sea salt
1/4 cup coconut milk
1 tsp coconut sugar
1 tbsp tamari soy sauce wheat free soy sauce
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Recipe Instructions
Read the instructions at Food MattersNutrition Facts
290
calories
22
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 750mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 8g
Protein 10g
20%
Vitamin A
30%
Vitamin C
210%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
