Parmesan Chicken

Parmesan Chicken

recipe by

480
calories
16
ingredients
6
servings
3.611

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Ingredients

1/2 tsp ground black pepper freshly
1 tbsp water
1 1/4 cups dry bread crumbs seasoned
1/2 cup freshly grated parmesan plus extra for serving
olive oil Good
salad greens for 6, washed and spun dry
1 vinaigrette recipe Lemon, recipe follows
1/4 cup lemon juice freshly squeezed, 2 lemons
1/2 cup olive oil good
1/2 tsp kosher salt
1/4 tsp ground black pepper freshly

Nutrition Facts

480
calories
31
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 155mg
52%
Sodium 580mg
24%
Potassium 530mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 32g
64%
Vitamin A
25%
Vitamin C
15%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 13