420
calories
7
ingredients
4
servings
5
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 eggs medium-sized
2 cloves garlic
200 grams bread crumbs or panko
grated parmesan cheese finely
butter for baking
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Recipe Instructions
Read the instructions at Oh My DishNutrition Facts
420
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 255mg
85%
Sodium 630mg
26%
Potassium 560mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 2g
Protein 36g
72%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
