100
calories
22
ingredients
8
servings
82
Click to save recipe for later!
Related categories: Main DishesSpanishBrowningFryingDairy-freeSeafood-free+ See all
Ingredients
10 pieces chicken I used thighs I also preferred bone-in/skinless because it gives more flavor.
15 ozs diced tomatoes
1 cup chicken broth or water/bullion substitute
1/2 cup dry sherry or white wine Use something you like the flavor of and would drink.
1 onion medium, sliced
3 cloves garlic minced or grated
1 cup Manzanilla olives or Spanish, these are pitted and stuffed with Pimento
1 bell pepper sliced, fresh or frozen I used a frozen bell pepper mix
1 tsp ground cumin
2 tsps paprika
1 tsp crushed red pepper flakes or to taste
1 tbsp flour optional
1 english cucumber sliced
1/4 onion sliced
1/2 tsp sugar
dressing Your favorite creamy, like ranch, plain yogurt or mayo, add enough to coat well.
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
100
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
20%
Vitamin C
40%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
