Spanish Chicken with Olives

Spanish Chicken with Olives

recipe by

100
calories
22
ingredients
8
servings
3.682

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Ingredients

10 pieces chicken I used thighs I also preferred bone-in/skinless because it gives more flavor.
1 cup chicken broth or water/bullion substitute
1/2 cup dry sherry or white wine Use something you like the flavor of and would drink.
1 onion medium, sliced
3 cloves garlic minced or grated
1 cup Manzanilla olives or Spanish, these are pitted and stuffed with Pimento
1 bell pepper sliced, fresh or frozen I used a frozen bell pepper mix
2 tsps paprika
1 tsp crushed red pepper flakes or to taste
1 tbsp flour optional
1/4 onion sliced
1/2 tsp sugar
dressing Your favorite creamy, like ranch, plain yogurt or mayo, add enough to coat well.

Nutrition Facts

100
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
20%
Vitamin C
40%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5