One Pot Spanish Chicken and Potatoes

One Pot Spanish Chicken and Potatoes

recipe by

360
calories
13
ingredients
6
servings
3.641

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Ingredients

1/2 cup olive oil
1 yellow onion large, sliced, about 1 cup
3 cloves garlic
5 tomatoes ripe, cut in half
1/2 eggplant a large, skin removed and diced, 2-3 cups
1 1/2 tsps salt
1 1/2 lbs chicken breasts
1 russet potatoes large, sliced
1 tsp all purpose seasoning I used poultry seasoning
crusty bread or rice for serving

Nutrition Facts

360
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 860mg
36%
Potassium 1000mg
29%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 27g
54%
Vitamin A
25%
Vitamin C
45%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18